First Steps to Weight Loss

Welcome to The First Steps to Weights Loss...a complete guide to kickstart your weight loss journey. You will find everything you need to know about calculating calories and understanding macros, as well as how to be in a healthy calorie deficit for weight loss.

✺ One to one sessions available if you need some guidance...katetamblyn@outlook.com

Inside the eBook - 33 pages

✺ Understanding Calories, Macronutrients & BMI

✺ Body Mass Index (BMI)

✺ Calories & Energy Balance

✺ Estimating Energy Needs

✺ Your Daily Energy Expenditure...PAR & PAL

✺ How Much are you Currently Eating Per Day?

✺ Determing Calories for Weight Loss

✺ Meal Planning

✺ Your First Step to Weight Loss...Step by Step

HOW IT WORKS...

A PDF will be sent to you with you order receipt.

FAQs

Q: Do you offer refunds?

No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.

Q: What can I use this for?

• Use this product for your own weight management journey.

Q: Can I resell this product?

• No, you cannot resell this product. This is for your own personal use.

Q: Do you offer templates for me to rebrand and resell?

• Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell.