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Welcome to Food Not Fad...an eBook for beginners learning about weight loss. Understanding weight management can be confusing, but it really doesn’t have to be. Take a look inside...by the end of this eBook you will have a clearer understanding about sustainable weight management.
Inside the eBook - 49 pages
✺ Introduction: Understanding Weight Loss and Nutrition
✺ The Science of Energy Balance (Calories)
✺ Macronutrients: Protein, Carbohydrates, and Fats
✺ Micronutrients: Vitamins, Minerals, and Hydration
✺ Metabolism and How the Body Uses Food
✺ Understanding Body Weight and Body Composition
✺ Building a Healthy, Sustainable Diet
✺ Portion Control and Mindful Eating
✺ Reading Food Labels and Understanding Ingredients
✺ Common Diet Myths and Misconceptions
✺ The Role of Physical Activity in Weight Loss
✺ Behaviour, Habits, and Long-Term Success
✺ Tracking Progress and Adjusting Over Time
✺ Safety, Health Considerations, and When to Seek Help
✺ Conclusion: A Sustainable Path Forward
HOW IT WORKS...
HOW IT WORKS...
A PDF will be sent to you with you order receipt.
FAQs
Q: Do you offer refunds?
No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.
Q: What can I use this for?
Use this product for your own weight management journey.
Q: Can I resell this product?
No, you cannot resell this product. This is for your own personal use.
Q: Do you offer templates for me to rebrand and resell?
Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell.
Welcome to Food Not Fad...an eBook for beginners learning about weight loss. Understanding weight management can be confusing, but it really doesn’t have to be. Take a look inside...by the end of this eBook you will have a clearer understanding about sustainable weight management.
Inside the eBook - 49 pages
✺ Introduction: Understanding Weight Loss and Nutrition
✺ The Science of Energy Balance (Calories)
✺ Macronutrients: Protein, Carbohydrates, and Fats
✺ Micronutrients: Vitamins, Minerals, and Hydration
✺ Metabolism and How the Body Uses Food
✺ Understanding Body Weight and Body Composition
✺ Building a Healthy, Sustainable Diet
✺ Portion Control and Mindful Eating
✺ Reading Food Labels and Understanding Ingredients
✺ Common Diet Myths and Misconceptions
✺ The Role of Physical Activity in Weight Loss
✺ Behaviour, Habits, and Long-Term Success
✺ Tracking Progress and Adjusting Over Time
✺ Safety, Health Considerations, and When to Seek Help
✺ Conclusion: A Sustainable Path Forward
HOW IT WORKS...
HOW IT WORKS...
A PDF will be sent to you with you order receipt.
FAQs
Q: Do you offer refunds?
No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.
Q: What can I use this for?
Use this product for your own weight management journey.
Q: Can I resell this product?
No, you cannot resell this product. This is for your own personal use.
Q: Do you offer templates for me to rebrand and resell?
Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell.