Helping you be the best version of yourself
Not everyone wants to sign up to a 6 week 1:1 nutrition programme, some just need help to get on track...which is why I have created a series of step by step, self-led nutrition plans, guides & eBooks to help you reach your goals.
There are various available, with the First Steps to Weight being the most popular. It’s a complete guide to kickstart your weight loss journey. You will find everything you need to know about how to eat a balanced diet, calories and understanding macros, as well as how to be in a healthy calorie deficit for weight loss.
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Welcome to The First Steps to Weights Loss...a complete guide to kickstart your weight loss journey. You will find everything you need to know about calculating calories and understanding macros, as well as how to be in a healthy calorie deficit for weight loss.
✺ One to one sessions available if you need some guidance...katetamblyn@outlook.com
Inside the eBook - 33 pages
✺ Understanding Calories, Macronutrients & BMI
✺ Body Mass Index (BMI)
✺ Calories & Energy Balance
✺ Estimating Energy Needs
✺ Your Daily Energy Expenditure...PAR & PAL
✺ How Much are you Currently Eating Per Day?
✺ Determing Calories for Weight Loss
✺ Meal Planning
✺ Your First Step to Weight Loss...Step by Step
HOW IT WORKS...
A PDF will be sent to you with you order receipt.
FAQs
Q: Do you offer refunds?
No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.
Q: What can I use this for?
Use this product for your own weight management journey.
Q: Can I resell this product?
No, you cannot resell this product. This is for your own personal use.
Q: Do you offer templates for me to rebrand and resell?
Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell.
Welcome to A Beginners Guide to Macronutrients...a complete guide to what macros really are! Get a full understanding of Carbohydrates, Protein and Fats, as well as an understanding of how to balance them for a healthy diet and healthy you!
✺ One to one sessions available if you need some guidance...katetamblyn@outlook.com
Inside the eBook - 21 pages
✺ Carbohydrates
✺ Protein
✺ Fats
✺ Balancing Your Macros
HOW IT WORKS...
A PDF will be sent to you with you order receipt.
FAQs
Q: Do you offer refunds?
No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.
Q: What can I use this for?
Use this product for your own weight management journey.
Q: Can I resell this product?
No, you cannot resell this product. This is for your own personal use.
Q: Do you offer templates for me to rebrand and resell?
Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell.
Boost digestion, balance blood sugar, and feel fuller for longer. A comprehensive cheat sheet!
✺ One to one sessions available if you need some guidance...katetamblyn@outlook.com
Inside the eBook - 2 pages
✺ Why Fibre Matters
✺ How Much Fibre Do We Need?
✺ Types of Fibre
✺ Sources
HOW IT WORKS...
A PDF will be sent to you with you order receipt.
FAQs
No refunds due to the digital nature of this product. Please make sure you’re ready before you purchase.
Q: What can I use this for?
Use this product for your own weight management journey.
Q: Can I resell this product?
No, you cannot resell this product. This is for your own personal use.
Q: Do you offer templates for me to rebrand and resell?
Kate Tamblyn Nutrition does not offer templates for you to purchase, rebrand and resell.
How I can help you…
Nutrition & Wellness GuidesNutrition, health and wellness plans and guides, available to help you manage your weight and nutrition.
Forms & ResourcesForms and resources to help you manage your weight and nutrition goals, as well as meal planning.
Fact Sheets & eBooksLearn about nutrition to help you be the best version of yourself, giving you a confidence boost.
1:1 SessionsAs a Nutrition & Diet Advisor, I’m here to support you whenever you need a little extra guidance.
NEW Trackers & Planners
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The best way to keep on track or to meal prep is to plan. There are various planners, trackers and sheets you can use to help you with your weight loss, fitness, wellness journey…and general day to day.
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Meal preperation, help with shopping lists for your health and eating well on a budget are areas I can help you with...the information out there can be overwhelming! Feel free to contact me any time to work together, or visit my Tik Tok and Instagram pages for tips and links.
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Health, wellness, weightloss…it can all become overwhelming when yu want to nmake changes, but don’t know where to start. I can offer 1:1 sessions, we can work toegther to get you where you want to be.
Your Questions Answered
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Ready to use plans, eBooks, digital productsand 1:1 sessions.
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Choose your product, purchase and download instantly…or contact me if you have any quesions of need help.
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As each item is a digital product, refunds are not offered.
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Having spent years (and I mean years!) working on my own nutirion and fitness goals I know how overwhelmig nutrition and health can be.
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You can reach me at katetamblyn@outlook.com, or DM me on Instagram.
